Funny thing about this recipe. It's a two-step process and we usually consume Stage 1 and rarely get to Stage 2. I love that this recipe has no oil so the calorie count should be lower. But then again, if we eat a lot of it (and we do), we're back to expanding girths.
Preheat oven to 350.
Combine and beat until smooth:
4 c. graham or whole wheat flour
1/2 c. Wheat germ (opt)
1 c. Brown sugar
2 2/3c. Buttermilk or sour milk (add 2 Tb. vinegar to the milk and let it sit for five minutes)
1. 1/4 t. Baking soda
Pinch salt
Pour batter on two large greased cookie sheets.
Bake at 350 for 25 - 30 minutes.
(You'll be glad you tuned it today because this recipe produces two products. Stage 1 makes a tasty, soft flatbread. We discovered that this bread tastes great. We often make the recipe to this point without advancing to Stage 2. Our family calls it "Snack Bread" and likes to rip off chunks and, well, snack.
Often the edges get a little hard and crispy, reminding me of a whole wheat fortune cookie.
If we want grape-nuts and not Snack Bread, once Stage 1 is done, I break the bread into pieces and whirl briefly in a blender, about a cupful at a time. When I like the texture, I put it back on the cookie sheet and bake at 250 for 20 to 30 minutes.
When cooled, I have homemade Grape Nuts. They aren't as hard as commercial grape nuts and don't hold up as well with milk. Milk shouldn't be poured unless the cereal will be eaten right away.
I've seen other grape nuts recipes on the internet and they're different than mine so I might try those
sometime and see which I like better.
Healthy, cheap, and tasty. What more could you ask for?
What a clever idea! I could make my own non-GMO organic grape-nuts! I hate soggy cereal, so I would just eat half a bowl at a time and eat very fast so it wouldn't go soggy!
ReplyDeleteUmmm....YUM!! This looks like an interesting book. I've been doing a weight loss plan for the past several months and am trying to make consciously make healthy choices with food. It's hard, but this recipe looks fabulous!
ReplyDeleteThat looks yummy Angie! Thanks for sharing it. The snack bread would probably be gone in my house before it turned into stage two as well.
ReplyDeleteYou are too smart. And too self-disciplined. I think I would "snack" myself right back into my bigger pants :)
ReplyDeleteI'm grinning about you asking for such a practical gift - because I would totally do that too if it was something I wanted (which is kind of the point after all, right? :)
I never thought of making homemade grape nuts. Interesting!
ReplyDelete